The holiday season tends to be a time where workouts can take a backseat to all the hustle and bustle. Whether you crush the movement protocol for each day as a way to wake up and boost your energy, as a movement snack aka Stoked Snack, or as a quick finisher to add on to other offerings on the app, The 12 Days of StokedMas Challenge is a fun way to ensure you get movement in each day.
Just like the famous Christmas carol, each day builds upon the prior day, so the intensity of the challenge increases as the days go on. All you have to do is push play on the day and I’m right there performing each rep with you. Stoked Tip - If you want to take each day’s work up a notch, perform three sets of the day’s challenge! Also - feel free to sing along with me...remembering all the moves is as much of a challenge as doing them.
Share the challenge with friends and family, and let’s stay strong and STOKED together this holiday season.