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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Band Burnout MAXOUT *glute/glute medius focus* (endurance strength)

Body Part Specific - 30min or Less • 16m

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  • Inner Thighs (with a side of glutes)

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...