Band Burnout MAXOUT *glute/glute medius focus* (endurance strength)
Body Part Specific - 30min or Less • 16m
Grab your Stoked or Super Stoked Band and get ready for the ultimate glute focused band experience — think glutes greatest hits! You’ll progress through FOUR different positions - side lying, all-fours, plank and standing, for MAXIMUM glute goodness/endurance strength work. And…get STOKED to end with an energy-boosting booty-poppin' BA-BAM! This workout works great as a stand alone option, as activation, or as a fine tuning finisher option within a Stoked Stack.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
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Butt & Biceps *Band* (Strength + Ligh...
Grab your Super Stoked band and dumbbells and get ready to hit your glutes and biceps hardcore. This non-stop Stoked style workout will leave feeling strong in all the right places.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Lower Body Build Burnout
The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜
*If you’re using this as an express lower body workout, rather t...
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Lower Body (Strength + Cardio)
Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.