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Stoked AthletiCORE Express(ISH) 2.0 *Glutes & Thighs*

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    What Is The Stoked Body Shop?

    Feeling tight? Feeling stiff? Remember — motion is lotion. The Stoked Body Shop is your one-stop shop to tune in and tune up your body.

    Use these expertly choreographed sequences to prep your body before a more intense workout, after a workout to start the recovery...

  • Triceps (touch of shoulders/chest) & ...

    Focus: Triceps with a side of shoulders and chest + Core/Abs
    Equipment: Bench (suggested but you can do on the floor), one set medium/heavy dumbbells
    1. (Anti) Skull Crushers - 12 reps
    2. Close Grip Press - 12 reps
    3. Overhead Pull - 12 reps
    4. Incline Triceps Push-Ups - 5-8 reps
    5. Incline Side...