Super Size Super Stoked Band Upper Body/Core Snack Attack *back & triceps*
Featured Carousel • 10m
Enjoy this quick upper body/core snack focusing on the back, triceps and all-important anti-rotation core work. You will need a place to anchor the band for this one (a pole, hook, door knob, fence etc). This workout is great for activation (prep for another #KSFITAPP workout) , as a finisher OR as a 10 minute stand alone #stokedsnack .
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Grab your Stoked Bands, Stoked Ball, and one light to medium dumbbell (3, 5, or 8lbs for all fours glute work) and get ready to fine-tune your glutes, quads, hamstrings, and inner/outer thighs during this athletic, endurance strength-focused, barre inspired offering. Trust - 40 minutes fly by as ...
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Welcome to The Stoked Body Shop
What Is The Stoked Body Shop?
Feeling tight? Feeling stiff? Remember — motion is lotion. The Stoked Body Shop is your one-stop shop to tune in and tune up your body.
Use these expertly choreographed sequences to prep your body before a more intense workout, after a workout to start the recovery...
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Triceps (touch of shoulders/chest) & ...
Focus: Triceps with a side of shoulders and chest + Core/Abs
Equipment: Bench (suggested but you can do on the floor), one set medium/heavy dumbbells
1. (Anti) Skull Crushers - 12 reps
2. Close Grip Press - 12 reps
3. Overhead Pull - 12 reps
4. Incline Triceps Push-Ups - 5-8 reps
5. Incline Side...
