Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Super Size Super Stoked Band Upper Body/Core Snack Attack *back & triceps*

Featured Carousel • 10m

Up Next in Featured Carousel

  • Stoked AthletiCORE Express(ISH) 2.0 *...

    Grab your Stoked Bands, Stoked Ball, and one light to medium dumbbell (3, 5, or 8lbs for all fours glute work) and get ready to fine-tune your glutes, quads, hamstrings, and inner/outer thighs during this athletic, endurance strength-focused, barre inspired offering. Trust - 40 minutes fly by as ...

  • Welcome to The Stoked Body Shop

    What Is The Stoked Body Shop?

    Feeling tight? Feeling stiff? Remember — motion is lotion. The Stoked Body Shop is your one-stop shop to tune in and tune up your body.

    Use these expertly choreographed sequences to prep your body before a more intense workout, after a workout to start the recovery...

  • Triceps (touch of shoulders/chest) & ...

    Focus: Triceps with a side of shoulders and chest + Core/Abs
    Equipment: Bench (suggested but you can do on the floor), one set medium/heavy dumbbells
    1. (Anti) Skull Crushers - 12 reps
    2. Close Grip Press - 12 reps
    3. Overhead Pull - 12 reps
    4. Incline Triceps Push-Ups - 5-8 reps
    5. Incline Side...