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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Wake Up Get Stoked 2.0

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  • Slider Push-Up/Plank Saw Ladder (Body...

    Grab your Stoked Sliders and get ready for a fast and furious upper body and abs focused descending ladder of push-up/slider knee tucks and slider plank saw action. This one is sure to STOKE THE FIRE in your shoulders, chest, arms and abs and works fantastic as a finisher for an upper body or ful...