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Triceps (touch of shoulders/chest) & Core/Abs (F)

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  • Triceps (touch of shoulders/chest) & ...

    Focus: Triceps with a side of shoulders and chest + Core/Abs
    Equipment: Bench (suggested but you can do on the floor), one set medium/heavy dumbbells
    1. (Anti) Skull Crushers - 12 reps
    2. Close Grip Press - 12 reps
    3. Overhead Pull - 12 reps
    4. Incline Triceps Push-Ups - 5-8 reps
    5. Incline Side...