Slider Band Bridge Burnout
New Workouts • 9m 40s
Grab your Super Duper Stoked Band and Stoked Sliders for this next level glute and hamstring fix. Not only will your gluteus medius (side booty) see some serious action but your hamstrings will be feeling the love as well with walkouts and hammy slider curls. This 10 minute sizzler works fabulous to prep your lower body for more work, as a finisher, or as a quick “Stoked Snack” any time of day.
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How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.
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Stoked Shred 360 Express 10.0 *bands ...
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