The perfect #stokedsnack to activate and connect to your core (glutes, abs, low back) - great for movement prep or when you just need to wake up the powerhouse of your body so you can move better and feel stronger.
Focus: Back & Abs with a touch of chest
Equipment: Bench & one (heavy) dumbbell
1. Dumbbell Lat Row - 12-15 reps ES
2. Incline Push-Ups - 10-12 reps
3. Basic Abdominal Crunches - 5-10 reps followed by 10 pulses, one full sit-up to transition to Move 4
4. V-Sits - 10 reps
A progression from the OG Full Body Couch workout, this one gets real spicy real quick. Get STOKED to challenge your strength with bodyweight/couch work and embrace sweaty goodness with strategically placed cardio bursts. Trust - you’ll never look at your couch the same!
Grab a set of light weights (3-5lbs), Stoked Bands, and your Stoked Ball, and get ready to condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance-based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the b...