The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜
*If you’re using this as an express lower body workout, rather than a finisher, make sure you’re warmed up prior - Lower Body Band Activation/Burnout is a great way to quickly prep your body for this offering*
Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 35ish minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) followed by 25 minutes of Stoked Shred 360 (heavy weights) style work - more in...
This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...
Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work...