Lower Body Build Burnout
New Workouts • 9m 54s
The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜
*If you’re using this as an express lower body workout, rather than a finisher, make sure you’re warmed up prior - Lower Body Band Activation/Burnout is a great way to quickly prep your body for this offering*
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Happy Hips
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