Single Leg Stability & Strength
New Workouts • 10m
Do you need to focus on single leg stability? Trick question because EVERY BODY needs to! Grab your Stoked Band and get ready for a basic (= foundational) routine that sneaks up on you with it’s burn factor.Try this sequence to help improve your single leg stability, proprioception, and balance. Making gains in these areas can help enhance your body awareness and movement control, making you more stable during daily life and sport activities. Remember, even walking requires a certain level of single leg strength and stability. And…where my runners at?! YOU NEED THIS! Let’s get STOKED!
What To Expect:
8-10 reps per movement
SL Fire Hydrant
SL Banded Ext
SL Banded Abduction
SL Banded Flexion
SL Abduction Pulses
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