Stoked AthletiCORE SHRED (strength + cardio)
New Workouts • 1h 0m
Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 35ish minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) followed by 25 minutes of Stoked Shred 360 (heavy weights) style work - more intense strength and conditioning HIIT flows curated in a progressive manner with all the good gains in mind: strength✔️power✔️endurance✔️…FULLY STOKED TO THE MAX!!!!
Up Next in New Workouts
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Happy Hips
This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...
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Jump & Super Size Stoked Band Build
Grab your Stoked Rope and Super Size Stoked Bands and get ready for an energy boosting full body workout that combines intervals of jumping rope and Super Size Stoked Band strength circuits. This #stokedstyle sweat party is the perfect blend of cardiovascular conditioning and muscle building work...
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Stoked AthletiCORE Express(ish) 2.0 *...
Grab your Stoked Bands, Stoked Ball, Stoked Sliders and light weights (3-5lbs) and get ready to fine tune your arms and abs in this athletic, endurance strength focused, barre inspired offering. Get STOKED to pulse, press, squeeze and slide your way to a more sculpted and strong upper body and co...
