Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Ab Blast 8 *Stoked Ball* (Endurance Strength)

New Workouts • 11m

Up Next in New Workouts

  • Stoked Shred 360 Express 11.0 *Step +...

    Get your Stoked Step set, grab a set or two of dumbbells (medium & heavy FOR YOU) and get ready to challenge your entire body with this express version of your full body fire favorite (Stoked Shred 360 series). Each highly curated block or strength, cardio, core and sneaky mobility work will cha...

  • Stoked Step Sport

    Get your Stoked Step set and get ready for a 20 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals that will add a new signature term to your vocabulary…STOKEDIFY⚡️⚡️. That’s right - it’s ...

  • Glute Burn & Sneaky Core (Endurance S...

    Grab your Stoked Ball and 5lb dumbbell (the Kira Kushion is optional but makes for happy knees) and get ready for a fiery progression moving seamlessly from all-fours glute work to standing action. Trust - 5 minutes per butt cheek is all you need to make fine tuning gains when you layer #stokedst...

5 Comments