Stoked Sandbell Standing Abs
New Workouts • 12m
MARCH, SHIFT, SWING, SLAM, ROTATE…grab your Stoked Sandbell and get ready to functionally challenge the powerhouse of your body during this energy boosting, core connecting, super fun standing abs workout.
SHOP THE STOKED SANDBELL:
https://shop.kirastokes.com/products/stoked-sandbell
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(4X3) Lower Body *Inner Thigh/Glute F...
Grab your Super Stoked Super Size Band and one heavy dumbbell and get ready to rock some serious unilateral movement with a strong focus on the inner thighs, glutes (and hamstrings) You will need to anchor your band from a low anchor point - think the leg of bench, couch OR heavy dumbbell that wi...
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(4x3) Upper Body/Core
Grab your Super Size Stoked Bands and medium to heavy (for you) weights and get ready for a super effective strength building pump for your entire upper body. This 4X3 is packed with foundational movements that get the job done and then some…in 16 minutes!
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(4X3) Full Body Strength
Grab a heavy (for you) set of dumbbells - Kira Kushion optional - and get ready to challenge your entire body with this express strength workout comprised of four exercises performed 3 times through in true “Stoked Flow” style. Fifteen minutes of work that leaves no muscle untouched and packs a M...
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