Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Step Sport 2.0

New Workouts • 17m

Up Next in New Workouts

  • Lower Body Build & Core Burn (Strengt...

    Grab your Stoked Sliders and one heavy dumbbell and get ready to focus on your legs, glutes and core with a side of cardio. Foundational anchor strength exercises (squats & deadlifts) will lead off circuits followed by spicy layered slider sequences to rock your core. Get STOKED to BUILD strength...

  • Wake Up Get Stoked 3.0

    The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on these mobility infused, core awakening flows. Get STOKED for sequences that will foster a strong mind/muscle c...

  • Stoked AthletiCORE SHRED 2.0 (strengt...

    Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 20 minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) to both begin AND end the workout, with 30 minutes of Stoked Shred 360 style work -...

1 Comment