Stoked Strength 360 3.0
New Workouts • 47m
Grab a set (or two) of medium/heavy dumbbells, Super Size Stoked Bands and your Stoked Block and get ready for a full body, high intensity, low impact serious strength workout relying heavily on form-focused, creative movement progressions. Each block of work includes a dumbbell compound strength exercise, an active isometric hold using the same focus muscle groups #stokedsuperset (to continue to challenge and build strength and muscular endurance in a low impact manner) and full body flows that tap deep into your core to keep your mind and body working synergistically. Get pumped to get STOKED STRONG from head to toe!
SHOP STOKED GEAR
Super Size Stoked Bands: https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Stoked Yoga Block: https://shop.kirastokes.com/collections/frontpage/products/stoked-yoga-block
Up Next in New Workouts
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Jump & Burn Express
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Weighted Slider Ab Crusher (Endurance...
Grab your Stoked Sliders and one medium or heavy dumbbell and get STOKED to hit your Abs HARD CORE with weighted slider action and seamless transitions leading to super spicy time under tension work. This offering has a strong focus on your obliques but leaves no ab untouched 😜. And don’t forget ...
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