Triceps Sizzler (Endurance Strength)
New Workouts • 4m 35s
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
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Upper Body/Core 3.0
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Stoked Shred 360 4.0 *Bands + Weights...
Grab your Stoked Bands and dumbbells medium (and jump rope if you want to take things up a notch) for this high intensity total body assault relying heavily on form focused, creative movement flow progressions. Each block of strength, cardio and core work is carefully curated to challenge your bo...
