Upper Body/Core Stoked Superset Strength Sizzle (Strength)
New Workouts • 40m
Grab your super size stoked bands, stoked bands and medium/heavy dumbbells and get ready for a back, triceps & core focused strength challenge packed with creative, progressive Stoked Superset combinations - prepare to flow from a dumbbell exercise directly into a partner band move 🔥. You will need a place to anchor your bands during both standing and mat work - so both high and low (think fence, bench couch/table leg, heavy dumbbell etc - get creative). ALL the good vibes and gains when you crush this 40 minute strength party!
SHOP THE EQUIPMENT
Shop Stoked Bands:
Shop Super Size Stoked Bands:
Up Next in New Workouts
Lower Body Build Burnout
The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜
*If you’re using this as an express lower body workout, rather t...
Stoked AthletiCORE SHRED (strength + ...
Get ready for the ultimate full body fire mash-up of two of the KSFITAPP’s most popular formats: 35ish minutes of AthletiCORE style full body endurance strength fine tuning (Stoked Bands, Stoked Ball, light weights) followed by 25 minutes of Stoked Shred 360 (heavy weights) style work - more in...
This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...