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Stoked Stack Attack of the Month
Upper Body/Core 3.0
Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.
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Up Next in Day 2
Upper Body 2 (Endurance Strength)
Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.