The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns đ
*If youâre using this as an express lower body workout, rather than a finisher, make sure youâre warmed up prior - Lower Body Band Activation/Burnout is a great way to quickly prep your body for this offering*
Up Next in Day 3
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Inner Thighs (with a side of glutes)
Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offeringâŚwithout ever leaving your mat! (think Stoked âloungeâ position đ). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...