Stoked Stack Attack of the Month — April Spring Renewal 🌸
(4X3) Lower Body *Inner Thigh/Glute Focus*
17m
Grab your Super Stoked Super Size Band and one heavy dumbbell and get ready to rock some serious unilateral movement with a strong focus on the inner thighs, glutes (and hamstrings) You will need to anchor your band from a low anchor point - think the leg of bench, couch OR heavy dumbbell that will stay put as you squat, pull and squeeze your way to strong adductors (inner thighs). Seventeen minutes of creative lower body work that will leave you feeling strong and connected. Want more? Stack on “Inner Thighs” located in the Fine Tuning Category…BOOM - SUPER DUPER STOKED!
Up Next in Day 3
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Lower Body Build Burnout
The perfect fiery finisher or quick strength and cardio burner for your legs and glutes. Grab one heavy dumbbell and GET STOKED to DIG DEEP for 10 minutes of non-stop action guaranteed to get your heart pumping and burn your buns 😜
*If you’re using this as an express lower body workout, rather t...
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Inner Thighs (with a side of glutes)
Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...
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