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How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.
Shop Super Size Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/kira-power-bands
Up Next in Day 4
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Push-up Ladder (Body Weight Strength)
Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
