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Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
Up Next in Day 4
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Arm Blitz (Endurance Strength)
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
