Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
Up Next in Day 4
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Standing Abs (Strength)
GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.
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Cardio Blast (Cardio)
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
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Arm Blitz (Endurance Strength)
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.
