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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Stack Attack of the Month

Core Connect & Crush

19m

Up Next in Day 4

  • Standing Abs (Strength)

    GET STOKED to hit your abs hardCORE with this crunch-free standing abdominal workout.

  • Cardio Blast (Cardio)

    Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.

  • Arm Blitz (Endurance Strength)

    Grab a set of dumbbells (light or medium weight - challenge yourself­čĺ¬) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.