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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Up Next in Day 6

  • Biceps Burnout

    How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.

    Shop Super Size Stoked Bands:
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