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Stoked Stack Attack of the Month
Jump & Cardio Core/Abs (Cardio + Endurance Strength)
Grab your jump rope and get ready to crush intervals of jumping rope, calisthenics and high energy time under tension Abdominal work. This workout is guaranteed to give you a serious rush of energy boosting endorphins while working your abs (and more) hard core…STOKED from head to toe!
*you may want a mat as you’ll be on the ground for the intervals of ab work*
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