Grab your Stoked Band, head to a wall, and get ready to work on shoulder stability and strength. Why use a wall? To help provide feedback for control and stability. Don’t be fooled by the assistance - the wall takes this upper body band work to another level. Use this routine to help activate and strengthen your postural muscles which help stabilize your shoulder complex, therefore making your shoulders less prone to injury.
What To Expect:
8-10 each way then move on to the next movement
Scapular Retraction
Wall Slide Lateral Taps
Wall Slide Superior Lateral Taps
Wall Slides Overhead
Straight Arm (90 degrees of Sh Flex) Lateral Taps
Straight Arm (90 degrees of Sh Flex) Superior Lateral Taps
Straight Arm (90 degrees of Sh Flex) Wall Climbs
Up Next in Body Shop Options
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Foundational Dynamic Mobility Warm Up...
This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull
Hip Pull
Hamstring Scoops
Glute Pull
Side Lun... -
Wall Stretch Warm Up
Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...
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Full Body
This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!
What To Expect:
8 each on side, then move on to next movement
Inch Worms
Scorpions
World’s G...
