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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

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  • Foundational Dynamic Mobility Warm Up...

    This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull
    Hip Pull
    Hamstring Scoops
    Glute Pull
    Side Lun...

  • Low Back Love

    Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...

  • Upper Body (A) (Mid-Back/Shoulders/Po...

    This routine focuses on decreasing tension in your mid to upper back and shoulders. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. This routine can be done before your workout, or even after your workout in order to temporarily increase range of motion,...