Stoked Stack Attack of the Month — April Spring Renewal 🌸
Stoked Shred 360 3.0 (Strength + Cardio)
1h 8m
A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with specific results in mind. Get ready to become stronger, more powerful and FULLY STOKED.
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 7
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Upper Body Ignite 2.0
Grab your Super Size Stoked Band and 3-5lb dumbbells and get ready to ignite the fine tuning/toning fire in your shoulders, arms and postural muscles (we even sneak in a little standing abs for good measure). This 10 minute endurance strength blitz works wonderfully as activation, as a finisher o...
