Upper Body/Core 3.0
Stoked Stack of the Week • 29m
Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.
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Up Next in Stoked Stack of the Week
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Upper Body Ignite *Super Size Stoked ...
Grab your Super Size Stoked Band and 3-5lb weights and get ready to feel the fine tuning/toning burn! This non-stop hyper focused endurance strength workout will leave your shoulders, arms and postural muscles (back) feeling perfectly STOKED. Push play to refine, define and ignite the fire in you...
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Ab Ladder (Bodyweight Strength)
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
