10-Minute Motivator Challenge
7 Seasons
Ready, set, GO! This challenge is perfect for days (or weeks) when you just aren’t feeling it and need a FIRE STARTER to help STOKE THE FIRE WITHIN. As I always say…JUST START. Give yourself 10 minutes of movement to “start your engine” - enough time for your mind to connect to your body and start to feel the energy and mood boosting benefits of getting STOKED. Each day of this challenge offers just that - 10 minutes of vitalizing, motivating movement that will inspire you to stack on another workout (or more) or to just get a bit of movement in when you can't commit to more than 10. Remember - motion is lotion…just push play!
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Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
Episode 1
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...
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04:35Episode 2Full Body Ladder (Bodyweight Strength)
Episode 2
A descending ladder of squats, push-ups, sit-ups and bridges hitting all the major muscle groups leaving you FULLY STOKED from head to toe.
