Kira Stokes Fit

10-Minute Motivator Challenge

10-Minute Motivator Challenge

7 Seasons

Ready, set, GO! This challenge is perfect for days (or weeks) when you just aren’t feeling it and need a FIRE STARTER to help STOKE THE FIRE WITHIN. As I always say…JUST START. Give yourself 10 minutes of movement to “start your engine” - enough time for your mind to connect to your body and start to feel the energy and mood boosting benefits of getting STOKED. Each day of this challenge offers just that - 10 minutes of vitalizing, motivating movement that will inspire you to stack on another workout (or more) or to just get a bit of movement in when you can't commit to more than 10. Remember - motion is lotion…just push play!

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10-Minute Motivator Challenge

2 Episodes

  • Triceps Sizzler (Endurance Strength)
    04:35
    Triceps Sizzler (Endurance Strength)
    Episode 1

    Triceps Sizzler (Endurance Strength)

    Episode 1

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.

  • Ab Ladder (Bodyweight Strength)
    03:29
    Ab Ladder (Bodyweight Strength)
    Episode 2

    Ab Ladder (Bodyweight Strength)

    Episode 2

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

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