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14 Day Fully Stoked Challenge 2.0

Full Body FIRE Ladder (Bodyweight Strength + Cardio)

3m 13s

A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

Up Next in Day 1

  • Band Glutes 2.0
    14:10
    Band Glutes 2.0

    Band Glutes 2.0

    Grab your Stoked Band (or Super Stoked for even more of a challenge) and get ready to embrace the burn as you focus on both your glute medius (side booty) and glute max in clamshell and all-fours position.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage...

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