The 14 Day FULLY STOKED Challenge provides #KSFAPP subscribers with 14 days of curated demanding workouts, programmed to properly spark a positive shift in strength and endurance without overtaxing any one particular muscle group, but rather challenging the body as a unit. 14 days of #thestokedmethod work that will inspire long-lasting mind/muscle connection and an even better understanding of the KSFAPP’s “Stoked Tapas” mix and match style.
Remember, a challenge is meant to do just that, challenge you. Get ready to step outside your comfort zone, mentally and physically, and embrace the hard/smart work with a smile....because the incredible opportunity you have to challenge your body and mind is a gift
Focus: Full Body - Dynamic Warm-Up
Equipment: None! Just your bodyweight
1. Walk-Out Combo - Plank/Thoracic Spine Rotation, 3-5 reps ES alternating
2. Reverse Hop Plank Combo - Plank/Reverse Bear Crawl/Reverse Hop, 6-8 reps
3. Traveling (Hamstring) Kicks - 6-8 reps ES alternating
4. Traveling Qu...
Grab your (Stoked) Jump Rope and (Stoked) Sliders and get ready to create some serious FRICTION and STOKE THE FIRE WITHIN with this full-body workout that combines intervals of jumping rope and slider strength and conditioning drills. This one is guaranteed to get you sweating, smiling (laughing)...
Grab your Stoked Bands, Stoked Ball, Stoked Sliders, and light weights (3-5lbs) and get ready to fine-tune your arms and abs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way to a more sculpted and strong upper body and core! *this is a ...