Kira Stokes Fit

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14 Day Fully Stoked Challenge 2.0

Wake Up Get Stoked/Restore

33m

The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.

Up Next in Day 13

  • Ab Sizzler
    20:02
    Ab Sizzler

    Ab Sizzler

    Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

    Shop Stoked Sliders:
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