The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.
Up Next in Day 13
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Ab Sizzler
Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!
