Kira Stokes Fit

14 Day Fully Stoked Challenge 2.0

14 Day Fully Stoked Challenge 2.0

14 Seasons

The 14 Day FULLY STOKED Challenge provides #KSFAPP subscribers with 14 days of curated demanding workouts, programmed to properly spark a positive shift in strength and endurance without overtaxing any one particular muscle group, but rather challenging the body as a unit. 14 days of #thestokedmethod work that will inspire long-lasting mind/muscle connection and an even better understanding of the KSFAPP’s “Stoked Tapas” mix and match style.

Remember, a challenge is meant to do just that, challenge you. Get ready to step outside your comfort zone, mentally and physically, and embrace the hard/smart work with a smile....because the incredible opportunity you have to challenge your body and mind is a gift

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14 Day Fully Stoked Challenge 2.0

5 Episodes

  • Stoked Shred 360 Express 6.0 *bands + weights* (Strength + Cardio)
    34:02
    Stoked Shred 360 Express 6.0 *bands + weights* (Strength + Cardio)
    Episode 1

    Stoked Shred 360 Express 6.0 *bands + weights* (Strength + Cardio)

    Episode 1

    Grab your Stoked Bands and dumbbells and get ready to challenge your entire body with this express version of your full body favorite (Stoked Shred 360 1-3.0). Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven manner....

  • Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
    06:17
    Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
    Episode 2

    Dynamic Band Lower Body Activation/Burnout (Endurance Strength)

    Episode 2

    Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...

  • Full Body FIRE Ladder (Bodyweight Strength + Cardio)
    03:13
    Full Body FIRE Ladder (Bodyweight Strength + Cardio)
    Episode 3

    Full Body FIRE Ladder (Bodyweight Strength + Cardio)

    Episode 3

    A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

  • Upper Body 4 *Stoked Band* (Endurance Strength)
    09:48
    Upper Body 4 *Stoked Band* (Endurance Strength)
    Episode 4

    Upper Body 4 *Stoked Band* (Endurance Strength)

    Episode 4

    Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/f...

  • Band Stretch (Mobility)
    07:46
    Band Stretch (Mobility)
    Episode 5

    Band Stretch (Mobility)

    Episode 5

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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