Watch this video and more on Kira Stokes Fit
Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
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Fine tune your glutes
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,