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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Shred 360 3.0 (Strength + Cardio)

1h 8m

Up Next in Day 7

  • Lower Body Fire 2

    Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.

  • Upper Body 2 (Endurance Strength)

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).