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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

14-Day Fully Stoked Challenge 2.0

Cardio Band Blast (Cardio & Endurance Strength)

21m

Up Next in Day 8

  • Glutes 5 *Stoked Ball* (Endurance Str...

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • Stretch

    8 minutes of mobility and flexibility that will leave you feeling renewed