The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
Up Next in Day 13
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Jump & Burn (Cardio)
The best of both worlds — Use your bodyweight and rope for all intervals.
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Glutes 4 (Endurance Strength)
Fine Tune your glutes to the MAX with this precise, form focused workout.
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Ab Blast (Endurance Strength)
Get ready to feel the burn with time under tension abdominal work.
