The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
The best of both worlds — Use your bodyweight and rope for all intervals.
Fine Tune your glutes to the MAX with this precise, form focused workout.
Get ready to feel the burn with time under tension abdominal work.