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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

14 Day FULLY STOKED Challenge

Stoked Shred 360 3.0 *Bands + Weights* (Strength + Cardio)

1h 8m

Up Next in Day 14

  • Lower Body Fire 2

    Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.

  • Upper Body 4 *Stoked Band* (Endurance...

    Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/f...

  • Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands