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Although you’ll experience a strong focus on arms and abs, you’ll truly hit your entire upper body and core with this non-stop strength workout (there may even be a little sneaky cardio on tap). On your mark...set...STOKED!
Up Next in Day 3
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Push-up Ladder (Body Weight Strength)
Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
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Ab Ladder (Bodyweight Strength)
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
