14 Day FULLY STOKED Challenge

14 Day FULLY STOKED Challenge

14 Seasons

The 14 Day FULLY STOKED Challenge provides you with 14 days of curated demanding workouts, programmed to properly spark a positive shift in strength and endurance without overtaxing any one particular muscle group, but rather challenging the body as a unit. 14 days of #thestokedmethod work that will inspire long lasting mind/muscle connection and an even better understanding of the KSFAPP’s “Stoked Tapas” mix and match style. Remember, a challenge is meant to do just that, challenge you. Get ready to step outside your comfort zone, mentally and physically, and embrace the hard/smart work with a smile....because the incredible opportunity you have to challenge your body and mind is a gift. LET’S GO STOKED SQUAD!

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14 Day FULLY STOKED Challenge
  • STOKED AthletiCORE 2.0 (Endurance Strength)

    Episode 1

    Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.