Kira Stokes Fit

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14 Day FULLY STOKED Challenge

Band Bridge Burnout (Endurance Strength)

5m 17s

Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

SHOP THE EQUIPMENT:

Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

Up Next in Day 5

  • Band Ab Blast (Endurance Strength)
    10:55
    Band Ab Blast (Endurance Strength)

    Band Ab Blast (Endurance Strength)

    Grab your Stoked Band and get ready to feel the burn with time under tension abdominal work.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Band Stretch (Mobility)
    07:46
    Band Stretch (Mobility)

    Band Stretch (Mobility)

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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