Watch this video and more on Kira Stokes Fit
Arms, Abs, Shoulders, Chest, Back (and some glute work), HIT IT ALL with this upper body focused, Stoked Style (non-stop, every second counts and transitions matter) upper body strength workout.
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Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).
Grab your Stoked Band and embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques,