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Upper Body/Core (Strength)

30m

Up Next in Day 8

  • Upper Body 2 (Endurance Strength)

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

  • Band Ab Blast 2 *Oblique Focused*

    Grab your Stoked Band and embrace the burn that sparks change with this time under tension ad workout with a strong focus on obliques,