Curbside Plank Flow Plus (Activation/Strength)
10-15 Minute Quick Burners
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17m
Warm-up your body and tune in to your core during this continuous bodyweight feel-good flow jam-packed with plank variations. Be prepared for some sneaky shoulder (and dare I say tricep) action. This workout is a great stand-alone #stokedsnack or as activation when creating a #stokedstack .
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Curbside Core Activation Celebration
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Jump & Slide Sizzle (Cardio & Slider ...
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Ab Wheel Sizzler
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