This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.
Get ready to feel the burn with time under tension abdominal work.
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
Grab a dumbbell and crush your abs Stoked Style