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Curbside Warm Up/Wake Up
10-15 Minute Quick Burners
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13m
This continuous flow of movement is perfect to use as a warm up for another offering or as a #stokedsnack to energize your body and activate your muscles. You’ll move seamlessly through sequences that combine mobility with core stabilization & strength.
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Ab Blast 3 *Weighted* (Endurance Stre...
Grab a dumbbell and crush your abs Stoked Style
