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Full Body Couch (Strength)
10-15 Minute Quick Burners • 16m
You'll never look at your couch (or chair) the same after this full body strength challenge.
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Cardio Blast (Cardio)
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
Snack on this quick energy boosting cardio circuit to get your heart pumping and boost your mood. This is a great circuit to crush mid or post run/walk to mix things up, or as a stand alone cardio quickie.
Curbside Upper Body/Core - Bodyweight
Serving up arms, abs and all the delicious core connectors our bodies crave in this sweat inducing workout.