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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Lower Body Build Burnout

10-15 Minute Quick Burners • 9m 54s

Up Next in 10-15 Minute Quick Burners

  • Slider Band Bridge Burnout

    Grab your Super Duper Stoked Band and Stoked Sliders for this next level glute and hamstring fix. Not only will your gluteus medius (side booty) see some serious action but your hamstrings will be feeling the love as well with walkouts and hammy slider curls. This 10 minute sizzler works fabulous...