Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

(4X3) Lower Body *Inner Thigh/Glute Focus*

10-15 Minute Quick Burners • 17m

Up Next in 10-15 Minute Quick Burners

  • Band Ab Blast 3

    Grab Your Stoked Band and get ready for seriously focused deep core work that will leave your abs torched in 10!

    Shop Stoked Equipment:
    Stoked Bands:
    https://shop.kirastokes.com/collections/stoked-fitness-equipment/products/resistance-bands

  • Stoked Sandbell Strength Sizzle

    Grab your Stoked Sandbell and get ready for a quick, fiery full body strength snack (with a side of sneaky cardio) that covers all the bases - squat, lunge, pull, push and slam your way to an energized fully STOKED physique. This workout is great as a finisher for a #stokedstack or as a stand alo...

  • Slider Abs (Sneaky Arms)

    Grab your Stoked Sliders (Kira Kushion optional for happy knees/elbows) and get ready for a challenging Ab blast that combines deep core slider work, a side of sneaky shoulders/arms, and bodyweight time under tension ab work. This core crushing workout serves up the perfect Ab-tactic snack.

    SHOP...

4 Comments