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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Sandbell Strength Sizzle

10-15 Minute Quick Burners • 11m

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    Grab your Super Size Stoked Bands, find a place to anchor them - think the legs of a bench, couch or heavy dumbbell - and get ready for 10 minutes of layered ab-centric sequencing that will leave your deep core FULLY STOKED. Bonus burn- this workout packs a sneaky upper body burn thanks to creati...

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