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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked Sandbell Strength Sizzle

10-15 Minute Quick Burners • 11m

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    Grab your Stoked Sliders (Kira Kushion optional for happy knees/elbows) and get ready for a challenging Ab blast that combines deep core slider work, a side of sneaky shoulders/arms, and bodyweight time under tension ab work. This core crushing workout serves up the perfect Ab-tactic snack.

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